EMDR did me a world of good! I had the same therapist for a year and a half. We didn't use EMDR in every session. I processed a ton of stuff. My reactions after each session would always surprise me.

I had night terrors for awhile. I couldn't remember the dreams at all. Or I would wake up crying, wake up screaming, wake up like I had just been in a fight. All of it was trauma being released on the cellular level.

That's some DEEP cleaning!