Lex Fitness vs. Next Stage Injury Therapy
Who’s your money on?
--
NSIT is one of the best physical therapy channels on YouTube in MHO. Okay, so I’m not so humble but anyway… Adam, the PT, and creator, has a saying, “Fixed in four or go no more.” Gotta love a white rapper from Dublin who can make you cry with just his thumbs. His channel is here. Adam’s philosophy is that if whomever you’re going to for PT if you aren’t better after four visits, they’re ripping you off. Find someone else to book your appointments with. NSIT and Adam are on my bucket list.
With that being said there is a lot of entertainment to be had on the channel along with the education. Not only do you see Adam in action on live patients he also posts info as he’s going along. In the bottom right corner of the videos, you will see a diagram of the area he is working on. To the left, he will have placed text giving you the name of the muscle and what it does. Pretty cool, huh?
Where does the entertainment come in? When Lex is in-da-house. This needs no further introduction. Enjoy!
Frozen Shoulder Fixed
Flat Feet and Bunions
Back and Hip Pain
Hip and Knee Pain
Lower Back Pain (There’s one comment in this one, LOL and OMG)
Trigger Point Massage
Can Fire Cupping / Hijama Fix Muscle Injuries?
Have your popcorn ready and your headset on. You don’t want the neighbors to think you’re watching porn now, do you? O.o
